YOGA

Lily Swain

I’ve been practicing yoga for over 25 years, and it continues to shape how I move, teach, and live. What began as a personal practice has grown into a lifelong journey of learning, curiosity, and connection.

Five years ago, I added strength training to my routine, and it transformed my yoga practice. Building strength improved my stability, balance, and confidence on the mat, while yoga continues to support my mobility, recovery, and overall well-being. Together, these practices have shown me that yoga isn’t about being flexible—it’s about creating a strong, resilient body and a calm, focused mind.

As a certified yoga teacher, professional artist, and Ontario Certified Teacher, I bring a thoughtful, creative, and welcoming approach to every class. I believe yoga should be accessible to everyone, regardless of age, experience, or flexibility. My classes combine mindful movement, breath, strength, balance, mobility, and relaxation, with options to support every body.

Whether you’re completely new to yoga or have been practicing for years, my hope is that you’ll leave each class feeling stronger, more grounded, and more connected to yourself.

Current Classes

Stretch & Release Yoga
Mondays • 6:00–7:00 PM
The Root Studio • 10 Herriott St., Perth

Strength & Stretch Yoga
Tuesdays & Thursdays • 6:45–7:45 PM
Four Bay Fitness • 1881 Rogers Rd., Perth

Connect

Instagram: @lilyswainstudio
Email: lilyswain@gmail.com